Find reliable insights on physical health, mental wellness, nutrition, and fitness. This category curates evidence-based articles to inspire healthier lifestyles and informed choices.
Vegetable oils are everywhere, and almost everyone has an opinion about them. From clever marketing in supermarket aisles to headlines about deforestation, they have become both the heroes and villains of the modern diet. But vegetable oils are vital to…
Weight-loss surgery dramatically outperformed GLP-1 medications in improving longevity and reducing heart, kidney, and eye complications for people with obesity and diabetes. Over 10 years, patients lost far more weight and required fewer medications. Experts say surgery continues to offer…
Stanford scientists have solved a long-standing challenge in growing brain organoids by using a simple food additive to keep them from sticking together. The breakthrough enables the production of thousands of identical mini-brains at once, making large-scale testing and research…
A long-term Australian study found that calcium supplements do not raise dementia risk in older women, countering previous fears. The research followed more than 1,400 participants for nearly 15 years and revealed no harmful cognitive effects. Scientists say these results…
EMBL researchers created SDR-seq, a next-generation tool that decodes both DNA and RNA from the same cell. It finally opens access to non-coding regions, where most disease-associated genetic variants lie. By revealing how these variants affect gene activity, scientists can…
Semaglutide, tirzepatide, and other GLP-1 drugs appear to slow alcohol absorption and blunt its intoxicating effects, according to new research. The study found participants on these medications felt less drunk despite consuming the same amount of alcohol. This could point…
A review in Clinical Epigenetics synthesizes growing evidence that paternal lifestyle and environmental exposures such as diet, obesity, smoking, endocrine-disrupting chemicals, and stress alter sperm epigenetic marks (DNA methylation, histone retention, and small non-coding RNAs). These changes can influence sperm…
Air pollution is one of the world’s leading health risks, contributing to nearly one in eight deaths globally. A new study published in Science Advances by the Euro-Mediterranean Center on Climate Change (CMCC) shows that stringent climate policies designed to…
Two types of industrially processed hard fats, widely used in everyday foods such as bakery products, margarines and spreads, are unlikely to affect heart health when consumed in levels achievable in most people’s diets.
Researchers at the Department of Neurology at Massachusetts General Hospital conducted one of the largest qualitative studies with stroke survivors and care partners within the United States to better understand what well-being means in recovery. Through the lived experiences of…