Health & Wellness

Find reliable insights on physical health, mental wellness, nutrition, and fitness. This category curates evidence-based articles to inspire healthier lifestyles and informed choices.

Experimental pill dramatically reduces ‘bad’ cholesterol

An experimental pill called enlicitide slashed levels of low-density lipoprotein (LDL) cholesterol, commonly known as “bad” cholesterol, by up to 60%, according to a new phase three clinical trial published in the New England Journal of Medicine. If approved by…

This simple diet shift cut 330 calories a day without smaller meals

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of Bristol shows that when people avoid ultra-processed foods, they naturally pile their plates with fruits and vegetables, eating over 50% more…

Sweet reset: How sugar tastings help the brain quiet old memories

Memories must be flexible so animals can adapt when the world changes. FMI neuroscientists have found that in fruit flies, simply tasting a sugar reward again can weaken all previous associated memories. This process may inspire new ways to safely…