Health & Wellness

Find reliable insights on physical health, mental wellness, nutrition, and fitness. This category curates evidence-based articles to inspire healthier lifestyles and informed choices.

Research reveals mental health strain within swimming coaching

Sport and exercise psychologists at Nottingham Trent University wanted to better understand mental health and well-being in swimming coaches and to identify the challenges driving any stress-related health problems. The researchers argue that, unlike some team sports, individual sports such…

World-first clinical practice guideline for the appropriate use of psychedelics

The new “Clinical Practice Guideline for the Appropriate Use of Methylenedioxymethamphetamine-assisted psychotherapy (MDMA-AP) for Post-Traumatic Stress Disorder (PTSD)” has been approved by the National Health and Medical Research Council (NHMRC). The Guideline is the world’s first related to MDMA-AP to…

Pancreatic cancer: Warning signs to heed

Your pancreas has important jobs to do. A large gland behind the lower part of the stomach, it produces hormones that regulate blood sugar and enzymes that help digest food. What if it develops cancer?

New research results in changes to NHS guidelines

Hundreds of people with advanced bladder cancer across the UK can now receive three rather than six chemotherapy cycles following research by Queen Mary University of London which has led to a change to NHS treatment guidelines. For people with…