Health & Wellness

Find reliable insights on physical health, mental wellness, nutrition, and fitness. This category curates evidence-based articles to inspire healthier lifestyles and informed choices.

Most of the world isn’t getting enough omega-3

Most people worldwide aren’t getting enough omega-3, leaving a major gap between scientific recommendations and daily diets. Researchers emphasize the critical role of EPA and DHA across all life stages and point out that food alone often can’t meet needs.…

Single enzyme mutation reveals a hidden trigger in dementia

Researchers discovered that a tiny structural feature of the enzyme GPX4 helps keep neurons safe. A rare mutation removes this protection, allowing harmful molecules to damage cell membranes and trigger early dementia. Mouse and cell studies showed changes resembling Alzheimer’s.…

What’s holding back plant-based meat in Australia?

Despite growing interest in sustainable eating, the plant-based meat sector faces cultural, social and psychological hurdles that run deeper than taste and price. But attitudes are shifting, as Professor Andrew McGregor explains.