Find reliable insights on physical health, mental wellness, nutrition, and fitness. This category curates evidence-based articles to inspire healthier lifestyles and informed choices.
Texas A&M researchers found that in an aggressive kidney cancer, RNA builds “droplet hubs” that activate tumor genes. By creating a molecular switch to dissolve these hubs, they stopped cancer growth in lab and mouse tests. The work reveals how…
Researchers have developed a DNA-based therapy that targets the PCSK9 gene to lower cholesterol naturally. Using polypurine hairpins, they increased cholesterol uptake by cells and reduced artery-clogging lipid levels. The results show dramatic drops in PCSK9 and cholesterol levels in…
Decision making ability, memory, response times and dexterity all saw a significant drop in cold temperatures, according to University of Chichester research on firefighter search and rescue performance.
The price tag of health insurance from employers keeps getting bigger across the U.S., and the increases this year are fueling concerns over medical spending across all health insurance markets.
A comprehensive meta-analysis in depression and mortality, led by the Department of Psychiatry at the School of Clinical Medicine, LKS Faculty of Medicine at the University of Hong Kong (HKUMed), has found that people with depression have twice the risk…
Nearly one-third of people with type 2 diabetes (T2D) in an Indian cohort have achieved remission through an intensive lifestyle intervention program, according to a study published in PLOS One by Pramod Tripathi of the Freedom from Diabetes Clinic &…
Too tired to drive? What seems like a harmless yawn can quickly become a risk as dangerous as drunk driving. According to a 2025 survey from the American Academy of Sleep Medicine, 41% of U.S. adults have felt so sleepy…
More than 6 million eggs sold under the Black Sheep Egg Company brand have been recalled after federal officials detected multiple strains of salmonella at one of its processing facilities.
Researchers at King’s College London have created the first evidence-based dietary guidelines for chronic constipation, finding real relief may come from kiwifruit, rye bread, and mineral water. Psyllium, probiotics, and magnesium oxide also showed benefits, while common fiber and senna…
A new national study, led by MUSC Hollings Cancer Center researcher Trisha Amboree, Ph.D., assistant professor in the MUSC Department of Public Health Sciences, and Jane Montealegre, Ph.D., associate professor of Behavioral Science at The University of Texas (UT) MD…