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Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers—but do have few manageable suggestions for ways to take control and keep things on the rails.
Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.
Relax—a week or two off when you’re sick or traveling isn’t a dealbreaker.
To reduce body fat, incorporate burpees, plank crunches, and ball twists into your workouts.
For many guys, an elevated heart rate elevated isn’t the best part of going to the gym. But cardio is still worth doing for health and longevity.
Amid a marquee slate of runway debuts, many of the industry’s top creative directors dressed down in the ultimate no-frills workwear staple.
The actor kicked off the press tour for Wake Up Dead Man: A Knives Out Mystery with a classy new hairstyle.
Johnson’s long-time personal trainer breaks down the star’s massive transformation into a real-life MMA fighter.