Lifestyle

Slow and steady wins the race, according to the experts, who urge you to listen up and avoid injury.

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to be lunges or squats?

Eat more, for starters. But there’s slightly more to it than that.

And that people who sit should strongly consider, too.

This week begins with a wave of beauty, balance, and intention-setting as the New Moon in Libra arrives on October 21, opening up a 10-day portal to re-center and recalibrate. The New Moon is ruled by Venus, who’s just come…

Sixty restaurants later, Lois Freedman is still the person that “always tells it how it is.”

In a new Netflix documentary, the star invites viewers to see her in a fresh light.

An easy jog? A full-on track workout? It all counts.

There’s such a thing as too much—and too little.

It might be fewer than you expect.