Lifestyle

And that people who sit should strongly consider, too.

This week begins with a wave of beauty, balance, and intention-setting as the New Moon in Libra arrives on October 21, opening up a 10-day portal to re-center and recalibrate. The New Moon is ruled by Venus, who’s just come…

Sixty restaurants later, Lois Freedman is still the person that “always tells it how it is.”

In a new Netflix documentary, the star invites viewers to see her in a fresh light.

An easy jog? A full-on track workout? It all counts.

There’s such a thing as too much—and too little.

It might be fewer than you expect.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your body in the process.

If you’re forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a better way.

Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, and why we should all be doing it.