Lifestyle

A recent study compared the benefits of the 12-3-30 workout to running. Experts parse the results to tell us which is the better workout for burning fat.

Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier than you think.

We spoke with experts to craft a research-backed blueprint to build sleeve-splitting biceps and triceps

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and effective ways to work out on the go.

Row, row, row your… way to absolutely massive cardio gains. Here’s why the experts think jumping on the rower can give you an especially good cardio boost.

Here’s how to get the maximum benefits from creatine supplements, according to expert sports dietitians.

We may earn a commission from links on this page. A depressing byproduct of global climate change is more powerful hurricanes—four of the six strongest hurricanes on record have occurred since 2005, and Hurricane Melissa, which tore through Jamaica yesterday…

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. The Beats Studio Buds are currently $79.95 at Walmart, down from $149.95, making them one of the more affordable…

A reader’s patience is wearing thin with an otherwise fun and generous friend who leaves much to be desired as a conversational partner.

When the influential luxury e-tailer filed for bankruptcy protection, independent designers soon found themselves in trouble.