The Best Workouts for Extremely Busy People
An hour? 10 minutes? Either way, we’ve got you covered.
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An hour? 10 minutes? Either way, we’ve got you covered.
If you’ve been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your hips.
For starters: It’s a great idea to mix in some walking if you want.
Here are the building blocks.
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