Find reliable insights on physical health, mental wellness, nutrition, and fitness. This category curates evidence-based articles to inspire healthier lifestyles and informed choices.
A new peer-reviewed article published in the Journal of Alzheimer’s Disease, by the Alzheimer’s Research and Prevention Foundation, reveals compelling evidence that air pollution and climate stress are major (modifiable) risk factors for Alzheimer’s disease, and introduces a revolutionary prevention…
Adults who experience poverty-level family income—whether sustained or intermittent—over two decades spanning young to mid-adulthood face a significantly higher risk of dying prematurely than those who are never in poverty, according to new research led by Columbia University Mailman School…
Colostrum is often called “liquid gold” by lactation specialists, midwives and infant-health researchers. It’s the early milk produced in the first days after childbirth: thick, yellow and rich in antibodies, proteins and nutrients.
Scientists have found that keratin, the protein in hair and skin, can repair and protect tooth enamel. The material forms a mineralized layer that halts decay and restores strength, outperforming traditional fluoride. Made from sustainable sources like hair, it could…
Researchers have discovered that prostate cancer depends on two key enzymes, PDIA1 and PDIA5, to survive and resist therapy. When blocked, these enzymes cause the androgen receptor to collapse, killing cancer cells and enhancing the effects of drugs like enzalutamide.…
Researchers identified SGK1 as a key chemical connecting childhood trauma to depression and suicidal behavior. High SGK1 levels were found in the brains of suicide victims and in people with genetic variants linked to early adversity. Drugs that block SGK1…
New research found family support helped adults in rural China reduce their blood pressure. Participants in a six-month, family-based program that included regular blood pressure monitoring, the use of low-sodium salt substitutes and educational classes on healthy lifestyle habits reduced…
Texas A&M researchers found that in an aggressive kidney cancer, RNA builds “droplet hubs” that activate tumor genes. By creating a molecular switch to dissolve these hubs, they stopped cancer growth in lab and mouse tests. The work reveals how…
Researchers have developed a DNA-based therapy that targets the PCSK9 gene to lower cholesterol naturally. Using polypurine hairpins, they increased cholesterol uptake by cells and reduced artery-clogging lipid levels. The results show dramatic drops in PCSK9 and cholesterol levels in…
Decision making ability, memory, response times and dexterity all saw a significant drop in cold temperatures, according to University of Chichester research on firefighter search and rescue performance.