Health & Wellness

Find reliable insights on physical health, mental wellness, nutrition, and fitness. This category curates evidence-based articles to inspire healthier lifestyles and informed choices.

What is super flu? And other questions answered

The NHS is facing severe pressure this winter as flu cases surge earlier than usual, with some calling it “super flu.” Here’s what you need to know about this year’s flu season and how to protect yourself.

AI found a way to stop a virus before it enters cells

Researchers discovered a hidden molecular “switch” that herpes viruses rely on to invade cells. By combining AI, simulations, and lab experiments, they identified and altered a single amino acid that shut down viral entry. What once might have taken years…

Most of the world isn’t getting enough omega-3

Most people worldwide aren’t getting enough omega-3, leaving a major gap between scientific recommendations and daily diets. Researchers emphasize the critical role of EPA and DHA across all life stages and point out that food alone often can’t meet needs.…

Single enzyme mutation reveals a hidden trigger in dementia

Researchers discovered that a tiny structural feature of the enzyme GPX4 helps keep neurons safe. A rare mutation removes this protection, allowing harmful molecules to damage cell membranes and trigger early dementia. Mouse and cell studies showed changes resembling Alzheimer’s.…