Find reliable insights on physical health, mental wellness, nutrition, and fitness. This category curates evidence-based articles to inspire healthier lifestyles and informed choices.
The price tag of health insurance from employers keeps getting bigger across the U.S., and the increases this year are fueling concerns over medical spending across all health insurance markets.
A comprehensive meta-analysis in depression and mortality, led by the Department of Psychiatry at the School of Clinical Medicine, LKS Faculty of Medicine at the University of Hong Kong (HKUMed), has found that people with depression have twice the risk…
Nearly one-third of people with type 2 diabetes (T2D) in an Indian cohort have achieved remission through an intensive lifestyle intervention program, according to a study published in PLOS One by Pramod Tripathi of the Freedom from Diabetes Clinic &…
Too tired to drive? What seems like a harmless yawn can quickly become a risk as dangerous as drunk driving. According to a 2025 survey from the American Academy of Sleep Medicine, 41% of U.S. adults have felt so sleepy…
More than 6 million eggs sold under the Black Sheep Egg Company brand have been recalled after federal officials detected multiple strains of salmonella at one of its processing facilities.
Researchers at King’s College London have created the first evidence-based dietary guidelines for chronic constipation, finding real relief may come from kiwifruit, rye bread, and mineral water. Psyllium, probiotics, and magnesium oxide also showed benefits, while common fiber and senna…
A new national study, led by MUSC Hollings Cancer Center researcher Trisha Amboree, Ph.D., assistant professor in the MUSC Department of Public Health Sciences, and Jane Montealegre, Ph.D., associate professor of Behavioral Science at The University of Texas (UT) MD…
A new survey-based study from Northwestern University, which examined the diets of parents across every Chicago neighborhood, has found that parental intake of omega-3 fatty acids falls below recommended levels, with women consuming even lower amounts of omega-3 fatty acids…
A new University of Helsinki analyzed life-course data from over 10,000 individuals aged 50 and above across 28 European countries. The findings suggest that those with a religious upbringing tend to enjoy better physical health in later life and report…
They’ve become as ubiquitous on British high streets as coffee shops—bubble tea outlets offering their Instagram-worthy drinks in countless flavor combinations. The Taiwanese beverage, a blend of black tea, milk, sugar and chewy tapioca pearls, has gained global popularity since…