Why Working Out in a Weighted Vest Won’t ‘Transform Your Body’ Like the Influencers Say
via tiktok.com
Short excerpt below. Read at the original source.
Walk through any park these days and you might spot them: people sporting bulky weighted vests, adding 10, 20, even 30 pounds to their morning stroll. Scroll through social media and you’ll find countless influencers touting weighted vests as the secret to building unbreakable bones and sculpted muscles. Many videos have gained hundreds of thousands […]