Why Sweating a Ton Doesn’t Mean You Got a Good Workout
via journals.plos.org
Short excerpt below. Read at the original source.
Let me introduce you to your good friend, sweat. Ignore the gross feel and the potential for B.O. for the moment, and think about what it does for you: When your body gets too hot, threatening to raise your core temperature over what’s healthy, little glands in your skin squeeze drops of moisture onto its […]