Why Cardio and Strength Training Are Both Important
via lifehacker.com
Short excerpt below. Read at the original source.
Cardio and strength training are both important, but it’s easy to end up only doing one of those and conveniently forgetting to get around to the other. I’ve been on both sides of the fence. As a runner, I would go months without lifting a weight or doing any purposeful strength training, because who has […]