What to Do When You Can’t Feel a Muscle ‘Working’ While Exercising
via google.com
Short excerpt below. Read at the original source.
You’ve probably heard that you should feel a certain muscle working when you do an exercise. Your biceps should burn a little when you’re doing bicep curls, your quads when you’re doing squats, and so on. But this isn’t an ironclad rule. Sometimes you can get a totally effective workout without feeling any specific muscle […]