What ‘Lift With Your Legs’ Really Means
via europepmc.org
Short excerpt below. Read at the original source.
If the phrase “lift with your legs” never made any sense to you, you’re not alone. Trying to follow this advice can feel awkward, unnatural, and ineffective—even though it’s not wrong, exactly. One 1993 study showed that even when warehouse workers had been trained to “lift with the legs,” and even when they said they […]