What Is VO2max?
via lifehacker.com
Short excerpt below. Read at the original source.
The more you work out, the fitter you’ll get. Your VO2max, sometimes described on wearables as a “cardio fitness” score, is a number that tends to be higher among people who are more cardiovascularly fit. But it’s not the only measure of fitness, and you should know what it really means. What VO2max really is […]