What Is a Healthy Resting Heart Rate?
via lifehacker.com
Short excerpt below. Read at the original source.
We may earn a commission from links on this page. Our hearts beat faster when we exercise, which is why heart-rate training can be so useful. But when we aren’t doing anything, our heart rate can still be useful to know. Most wearables, including smart rings and watches, will report your resting heart rate (RHR). […]