What Actually Counts As ‘Moderate Exercise’
via lifehacker.com
Short excerpt below. Read at the original source.
We may earn a commission from links on this page. Exercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell you to aim for at least 150 minutes of “moderate” exercise each week, and that each minute of “vigorous” exercise counts double. That raises the […]