Is ‘Backwards Running’ a Worthwhile Fitness Trend for Runners?

via lifehacker.com

Short excerpt below. Read at the original source.

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Earlier this month, we saw a new running world record—more specifically, running backwards. In heels. Christian Roberto López Rodríguez claimed the fastest 100m backwards in high heels […]

Read at Source