Instead of ‘Hitting Your Steps,’ Just Focus on Sitting Less
via lifehacker.com
Short excerpt below. Read at the original source.
Hitting 10,000 steps every day is a bullshit goal. Step counts can feel daunting, especially for people who work desk jobs or have physical limitations. The mere pressure to hit 10,000 steps can become its own source of stress—miss the goal by a few thousand steps, and it’s easy to feel like the whole day […]