I Put Over 1,000 Miles on a Pair of Cheap Running Shoes, and Here’s What I Learned
via lifehacker.com
Short excerpt below. Read at the original source.
We may earn a commission from links on this page. I broke one of the biggest rules in the running book and lived to tell about it. Everybody knows you need to replace your running shoes after 300 to 500 miles to avoid injury (or 200 to 400, or whatever running companies are saying these […]