How to Use ‘Progressive Overload’ to Get Stronger
via lifehacker.com
Short excerpt below. Read at the original source.
As you get stronger, you become able to lift heavier and heavier weights. That’s the idea at the heart of an often-misunderstood fitness concept: progressive overload. Unfortuantely, there are a lot of myths and misunderstandings about this principle, so here’s how to use it to plan your own workouts or judge whether a program you’re […]