How to Train to Run Faster (Not Just Farther)
via lifehacker.com
Short excerpt below. Read at the original source.
We may earn a commission from links on this page. Sometimes I fear my running career has plateaued. Well, not my career, but my pace. I lace up four or five times a week, push hard enough to feel pleasantly wrecked, watch my mileage climb steadily upward, and then—after months of honest effort—still find myself […]