How to Follow Any Workout Video, Even If You’re an Absolute Beginner
via lifehacker.com
Short excerpt below. Read at the original source.
A workout habit has a way of building momentum: Once you’re doing something, anything, it’s easy to build on that. Video workouts are a simple way to get started, but if you’re having trouble following along, I’m here to help. Below are some ways to make common exercises more accessible, and what to do if […]