How to Adjust Strava’s Training Zones so They’re Actually Useful
via support.strava.com
Short excerpt below. Read at the original source.
Strava’s new Training Zones feature promises to help runners and cyclists better understand their training load across metrics like heart rate, power, and pace. That sounds like useful information, but if you’ve recently discovered that most of your runs fall into what’s commonly called the “gray zone” (Zone 3), take a deep breath: You aren’t […]