How Long Should You Cold Plunge? We Asked Experts (2026)
Short excerpt below. Click through to read at the original source.
You don’t need to Ernest Shackleton yourself to reap the benefits of cold plunging. A calm, controlled ice bath is key.
Short excerpt below. Click through to read at the original source.
You don’t need to Ernest Shackleton yourself to reap the benefits of cold plunging. A calm, controlled ice bath is key.