How ‘Exercise Snacking’ Can Get You Into Working Out
via pmc.ncbi.nlm.nih.gov
Short excerpt below. Read at the original source.
I love a five-minute workout video. What I don’t love is when the clickbait YouTube title promises this video will “transform my body.” Can’t I work out for five minutes just for the sake of moving my body? Why is fitness culture always so “all-or-nothing?” Before I started running marathons, I was someone who simply […]