Here’s When Timing Your Nutrient Intake Actually Matters
via lifehacker.com
Short excerpt below. Read at the original source.
When you’re working out and aiming for a particular goal, it’s smart to pull the big levers first. Getting enough food, enough sleep, and enough training time will have the biggest impact on your results. But once you’ve got the basics down, it’s time to learn how to properly time your nutrition throughout the day. […]