Here’s When ‘Booty Bands’ Are Actually Useful (and When They’re Not)
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We may earn a commission from links on this page. Resistance bands are portable, convenient, and definitely have their uses. It’s no wonder they’re popular—but why are “booty bands” the focus of so many butt-centered workouts? Let me explain what’s going on here, and where these bands can actually help your workout routine. What exactly […]