Here’s How Long It Really Takes to Form a New Habit
via lifehacker.com
Short excerpt below. Read at the original source.
Forming a habit is a powerful tool. You work the new thing into your daily routine, and soon enough, it becomes automatic. That’s the dream, anyway—in reality, you have to work at it. But how long does it take to fully form a habit? Despite what you may have heard, it’s not necessarily just 21 […]