Do You Really Need Rest Days In Your Exercise Routine?
via lifehacker.com
Short excerpt below. Read at the original source.
Rest days are a standard part of exercise programs, especially beginner ones: You work out one day, then rest the next. That can be a good schedule, but complete rest days are not the only way to avoid overworking yourself. Contrary to what a lot of online advice says, you don’t always need a rest […]