‘Cognitive Restructuring’ Can Help You Shake Off a Doom Spiral and Be More Productive
via apa.org
Short excerpt below. Read at the original source.
“Cognitive restructuring” isn’t as culturally popular as its therapy-speak peers, like “toxic” and “gaslighting,” but it’s a powerful tool pros use to help people adjust their thoughts. Though it’s usually something you go over in therapy, you can still employ some principles of cognitive restructuring in your everyday life to stay more upbeat and productive. […]