Ask a Climate Therapist: Is it still ‘catastrophizing’ if the threat is real?
via gristorg.typeform.com
Short excerpt below. Read at the original source.
Dear Leslie, A lot of my work in therapy for anxiety has focused on recognizing catastrophic thinking and assessing what is more realistic. How would you suggest adapting this for a world where reality itself is increasingly becoming more catastrophic, and science suggests things will get worse in the future? — Anonymously Anxious Submit a […]