12 Ways to Beat Jet Lag (And the One This Travel Editor Swears By)
via mayoclinic.org
Short excerpt below. Read at the original source.
As a travel editor, I get a lot of questions about jet lag. How to avoid it, how to get over it, is the jet lag really worth it for a short trip — the list goes on. I’ve told people the same thing for years: just adopt the time zone that you land in […]