What Is Functional Fitness, Anyway?
via lifehacker.com
Short excerpt below. Read at the original source.
Over the past few decades, “functional” fitness has been seen as everything from a niche practice, to a trend, to a joke. The styles of training that call themselves “functional” vary as well, from bodyweight exercises to Hyrox training. So what is functional fitness really? Functional fitness is more a buzzword than a style of […]