Why Online Fitness Advice Can Seem so Contradictory
via lifehacker.com
Short excerpt below. Read at the original source.
Learning about exercise can be overwhelming. One YouTube channel tells you what to do, and you think, OK, I’ve got that. Then you see an Instagram post that tells you something else entirely. Stop by the gym and ask a trainer, and they’ll let you know that both of your sources are overthinking it and […]