These Adjustable Dumbbells Actually Got Me to Stick to a Lifting Routine

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We may earn a commission from links on this page. This past Christmas, I came up with the perfect idea for my 15-year-old son’s “big gift”—a set of adjustable dumbbells and an adjustable weight-lifting bench. It was perfect for two reasons. First, because my son and his friends had gotten into lifting several months earlier, […]

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