Peloton Now Has Its Own ‘Zone 2’ Classes
via lifehacker.com
Short excerpt below. Read at the original source.
We may earn a commission from links on this page. One million years ago (sometime before 2020), Peloton had a series of Bike classes designed around heart rate zone training. Christine D’Ercole would tell you what zone your heart rate should’ve been in for each part of the workout, and you’d adjust your effort accordingly. […]