Is It Actually Bad to Hold Your Breath When You Lift?
via lifehacker.com
Short excerpt below. Read at the original source.
You can go through most of your life without worrying about whether and how you’re breathing, but as soon as somebody mentions that you’re supposed to breathe a certain way in the gym, it’s easy to get tripped up. Out when? In when? Oops, I held my breath instead—is that bad? As with anything else […]