How the 3-3-3 Rule Helped Me Stick to an Exercise Routine
via lifehacker.com
Short excerpt below. Read at the original source.
If you’ve ever started a new workout routine with the best intentions only to find yourself skipping sessions by week two, you’re not alone. I’m the type to get trapped in the same cycle of burnout, where I go hard for a couple of weeks, feel exhausted, feel guilty, and repeat. For me, what finally […]