Here’s How Many Reps You Should Do, Depending on Your Fitness Goals
via lifehacker.com
Short excerpt below. Read at the original source.
We may earn a commission from links on this page. When you lift a weight, how many times should you lift it? Supposedly, there’s a correct “rep range” to use to build strength, and a different rep range to build muscle size, or endurance, or to “tone.” But how much of the oft-repeated wisdom is […]