This Physical Barrier Finally Helped Me Limit My Screen Time
via lifehacker.com
Short excerpt below. Read at the original source.
I’ve written before about various software tricks to nudge a smartphone toward dumb-phone territory: stripping the home screen down to essentials, enabling greyscale mode, scheduling downtime windows. I tried all of it, and for a time it worked for me, but only in the way that hiding a bag of chips in a high cabinet […]