What Are Stabilizer Muscles (and Do You Really Need to Train Them)?
via ncbi.nlm.nih.gov
Short excerpt below. Read at the original source.
You may have heard dumbbell exercises are better than barbell ones because they work more of your “stabilizers,” or that free weights are better than machines for the same reason. But what are stabilizer muscles? And do you really need specific exercises to train them? It turns out there are a lot of misconceptions around […]