What Is a Strength Training ‘Deload,’ and When Do You Need One?
via lifehacker.com
Short excerpt below. Read at the original source.
Even among professional athletes, nobody works out at 100% effort every single week. There are times to rest and recover, often for a week or more, and you and I can apply this principle to our routines, as well. Scaling back your strength training for a short period is called a deload. Here’s how to […]