When You Need to Do ‘Activation Exercises’ (and When You Don’t)
via lifehacker.com
Short excerpt below. Read at the original source.
“Activation” exercises are often recommended at the beginnings of workouts. You might get the idea—whether from random TikToks or from a trainer you pay for their expertise—that activations are necessary to get your muscles firing correctly and able to take advantage of the workout to come. That’s not exactly true, though, so let’s dive in […]