How to Tap Into a ‘Flow State’ In Your Workouts
via cgu.edu
Short excerpt below. Read at the original source.
My number one hack to consistently exercise is my ability to lose myself in the moment. When the music fades, your doubts quiet, and you’re simply there—fully immersed in the rhythm of your workout—is what psychologists call a “flow state.” And it’s not reserved for marathon runners, or professional dancers, musical geniuses or chess masters, […]