Why You Should Give Yourself ‘Crappy’ Rewards for Your Fitness Goals
via timclarepoet.co.uk
Short excerpt below. Read at the original source.
Rewarding yourself can backfire. If you tell yourself, “I’ll only listen to my favorite podcast while I’m at the gym,” it takes just one moment of weakness to realize you can cheat and listen to it any time you want. Instead, try this: Reward yourself with something that has no enjoyment value whatsoever. Like a […]