What’s Good (and What’s Overhyped) About the Viral 2-2-2 Workout
via lifehacker.com
Short excerpt below. Read at the original source.
If I’ve learned anything about online fitness content in the years I’ve spent consuming and creating it, it’s this: Stack a bunch of numbers together, and you have a potentially viral workout, from 12-3-30 to 4-2-1. The latest is the 2-2-2 workout, which is supposed to reveal the big secret of effectively building muscle after […]